Do you want a single piece of equipment that you can use at home to increase efficiency of exercising daily? There is always that perfect product that you might be looking for and in this case it is the Exertec Fitness Bench.

No matter whether you prefer strength exercises, Cardios or flexibility, this bench fulfill all the requirements needed to support your training. Now, let us explore more on the features, the advantages that this bench can offer as well as the workouts that can be done using the Exertec Fitness Bench. Let’s get started!

What it is All about with Exertec Fitness Bench?

The Exertec Fitness Bench is a durable fitness equipment that comes with adjusting features to cater for several exercises. It is best suited for home use since it offers diverse exercise possibilities, which work on all the muscles of the human body.

Basic features of the Exertec Fitness Bench

1. Adjustable Backrest

It comes with the capability of being adjusted into various angles; flat, inclination and decline to cater for various muscles at the backrest section.

2. High-Density Foam Padding

The set includes bench with high density foam padding so that its users can comfortably workout. This padding also minimizes the chance of getting an injury in the event that someone falls and also offers a good firm surface to exercise with weights on.

3. Durable Construction

Constructed from corrosion-resistant heavy duty steel, this Exertec Fitness Bench is a durable one. It has a very strong structure, and thus is capable of withstanding large amounts of weight, thereby being suitable for novices and the more experienced people.

4. Compact Design

However the bench constructed is very strong, a point made clear by the material used and its dimensions and yet it does not occupy much space. It can be simply folded and put away when not in use and this makes it suitable for people with home gym.

Advantages of Employing the Exertec Fitness Bench

1. Versatility in Workouts

That coupled with the fact that it can be adjusted to different positions makes it a great piece of equipment for undertaking chest presses, rows, biceps curls, leg curls or crunches among others.

All these characteristics are useful for establishing strength, flexibility and other aspects related to the fitness level of an individual.

3. Cosst Lifting suitable for both Beginner and Advanced Trainers.

In this case, regardless of the level of fitness that one is in, he or she will be in a position to benefit provided he or she is in a position to use the Exertec Fitness Bench.

As for the disadvantages, its adjustable features allow you easily adjust workouts in accordance with the strength and flexibility.

Most important exercises that can be on the exertec fitness bench

1. Bench Press

A popular exercise in the gym mostly recommended when it comes to the strength training. It is found very effective for the improvement of upper body muscles. To this end, through the backrest, you are in a position to have the Exertec Fitness Bench work on different compartments of the chest.

3. Leg Curls

To work on your hamstrings, it is possible to lie on the bench, face down, as you use the ankle weights to do leg curls. The structure of the bench is very robust during this exercise, thus it does not wobble.

4. Seated Shoulder Press

The seated shoulder press moves gives work out on the deltoid muscles. Its backrest help in supporting you, this enable you to lift more weights with correct form.

5. Tricep Dips

By facing the edge of the bench, you can do dip exercises for triceps of building simply the tricep muscle. This exercise is very suitable for those individuals who want to have well developed muscles at back of their arms.

Incorporation of the Exertec Fitness Bench in ones Exercises

1. Warm-Up

To begin with, use a light stretching for the muscles in order to prepare them for the activity to be performed. Besides, it can be used for plain stretching and other forms of exercises such as step-up and other low intensity exercises.

2. Strength Training

It is recommended that strength training moves including bench pressing, dumbbell flyings and shoulder pressing should be included. Slide the bench to come with your personalized bench for working out the various muscles in your body.

3. Cool Down

Finish your exercise regime with cool down session workout. Sit on the bench to do stretching exercises in order to help relax muscles and increase range of motion.

Exertec Fitness Bench Care and Cleaning instructions

1. Regular Cleaning

Clean the bench after each use especially when there is branding sessions that involve sweating. To clean the padding and the metal parts use diluted mild detergent and water.

2. Look for Even Normal Wearing

Check the bench from time to time to ensure there is no tear or scratch or any other damage. Check on any loose bolts as it is crucial that they are tightened and also check any part that might have been damaged in the course of a workout session.

3. Store Properly

Also in situations where the bench is not used often it should be folded and placed away well cleaned in an area with no heat or moisture. This will enable it to have a longer life span and this will help in making it to remain in good conditions for a long time.

Conclusion

The Exertec Fitness Bench is one of the most basic exercising equipment that any fitness inclined person must possess in his or her gym. This is an extremely practical equipment which can be regulated based on the end-user’s requirement.

Built from durable materials and occupies minimal floor space so as to fit any home gym. This bench is perfect for use by every individual regardless of the amount of exercise experience. The individual has regardless of whether the said individual is a beginner or a highly experienced exercise freak.

FAQs

1. Is the Exertec Fitness Bench beginners’ equipment?

Of course the bench is an apparatus which is used by all not discriminator based on their fitness levels as well as the ability whether a beginner or a person with a professional touch on the apparatus. In a nutshell, the given feature places you in a position whereby you can alter workouts with reference to strength and flexibility.

2. Maximum weight carrying capacity of the Exertec Fitness Bench is the next criterion that must be looked at in order to be in a better position to make a decision to buy the product.

The material that has been incorporated into the construction of the bench is steel and it is quite sturdy. And has the ability to support a large number of clappit thus the bench can accommodate different people.

3. Do the wheels on the Exertec Fitness Bench come off to allow the unit to be folded?

Yes, it is very compact one and it can be easily folded for achieving the desired convenience while placing it in a limited space.

4. These are some of the workouts that one can undertake when using the Exertec Fitness Bench.

Some of those includes the bench press exercise, dumbbell flies, leg curls, shoulder press and the tricep dip exercises.